Fact | No, You Do Not Have to Drink 8 Glasses of Water a Day
Many experts recommend that you need to drink minimum 8 cups of water to live a healthy life. You’ve also heard that you are supposed to drink around 2 liters of water. But that’s not true. It is just a myth, and the fact is You Do Not Have to Drink 8 Glasses of Water a Day.
There is no science behind this saying that you have to drink 8 glasses of water. Actually, there is no set of amount of water that humans need to drink. The exact or approximate quantity of water depends on the body weight, size, and other physical activities.
Many people believe that drinking 2-2.5 liters of water is enough for their body and its functioning. But this is not the case for all other as it depends on one person to another. For some people, this much quantity can be more and for others, it could be less as this totally relies on their body.
If you are drinking 8 glasses of water in a day, then it is also a good sign as it helps to keep you hydrated. With this, you can easily avoid the dehydration problem by drinking plenty of water.
You do not have to Drink 8 Glasses of Water a Day
This rule of drinking 8 glasses of water a day is known as the 8*8 rule that originated in 1940’s. According to a research, the human body must drink around one ml of water per calorie of food they eat. So, if you are eating 2000 calories a day, then have to drink 8 glasses of water.
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But there is no simple answer to how much water you need to drink in a day. This is because the body composition, size, and activity level vary from one person to another. So, the water requirement also increases or decreases based on the above factors like body weight and size.
If you don’t know how much quantity of water to drink in a day, then you can just listen to your thirst. The below are some of the health benefits of drinking an adequate amount of water.
- Weight loss
Drinking a plenty of water benefits in weight loss as it helps you in burning more calories. If you drink enough water before a meal, then you will eat less that will result in consuming less meal.
- Better physical performance
You can improve your overall physical performance if you are well hydrated. This will allow you to perform better during exercise or any other activity.
- Prevent constipation
If you are drinking sufficient amount of water, then it can prevent and relief from constipation. When the body is well hydrated, then the food can easily pass through the digestive tract.
- Healthy skin
When you drink enough water, then it helps to moisturize your skin to prevent the dead cells. This will be beneficial in removing the toxins from the skin and keep it healthy.
These are some of the benefits of consuming water in an adequate quantity. If you are drinking an adequate amount of water, then you will get these health benefits. It’s not compulsory to drink 8 glasses of water as you can also consume water through vegetables and fruits.
For some people, it may be enough to drink 8 glasses of water while it may not be too little for others. This all depends on the body composition, size, and other physical activities. Therefore, the rule of 8 glasses a day may not work for everyone and it depends on the individual to individual.
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As there is no proper quantity of water that you need to drink in the whole day. So, you don’t have to follow the 8*8 rule that states You need to Drink 8 Glasses of Water a Day. All you have to do is stay hydrated to prevent the symptoms of dehydration. Follow us on Why-Angels for regular posts.